Mindfulness and Creating a Balanced Life

Presented by Tammy Barthels

Balance is more than just allocating time between work and leisure. It’s about nurturing aspects of your being to create a holistic existence. We will explore how you can create a balanced life through mindfulness, ritual, and creating routines that work for you. Our bodies tell us what we need. We will spend time being more mindful of our heart, body, mind, and soul, creating a more balanced and harmonious life as we explore eight areas of our life that sometimes seem out of balance, for example our physical health, mental wellness, relationships, play, attitude, continuing learning, nurturing strong networks of like-minded people, and spirituality and solitude.

Tammy Barthels is a retired minister with the Evangelical Lutheran Church in America. She is a wife, mother, grandmother, spiritual director, and seeker of Truth. She has been a presenter of Retreats for over 20 years. Her mission is to assist others on their Journey as they seek to find their Inner Truth. She welcomes the opportunity to listen to your sacred stories, share and walk with you as we journey toward wholeness with God together.

Check-In begins at 3:00 pm on Friday, followed by orientation at 5:45 and supper at 6:00. The retreat concludes after the noon meal on Sunday.

The investment for the weekend retreat is $240 and includes lodging in a regular room and six meals.

To register, call 715-443-2236, email info@sarcenter.com, or click here.