Drop the Rock

Drop the Rock

A reflection on what weighs us down emotionally and spiritually One of the foundational strategies for dropping the rock is self-reflection. Self-reflection involves taking a candid look at one’s thoughts, emotions, and behaviors. This introspective process enables...
Independence Day

Independence Day

Yesterday the country celebrated Independence Day. Around this time of year, we hear a lot about independence, freedom, liberty, civil rights, human rights and we sing of “the land of the free and the home of the brave.” Independence, freedom, can have several...
Goodbye, and . . .

Goodbye, and . . .

Many of you reading this have downsized your living quarters for one reason or another. Maybe it was to cut expenses, to live a simpler life, to have more free time, or the need and desire for fewer house responsibilities and worries as you grow older. No doubt you...
The Breath of God

The Breath of God

A small, wooden flute,an empty, hollow reed,rests in her silent hand. it awaits the breathof one who creates songthrough its open form. my often-empty liferests in the hand of God;like a hollowed flute,it yearns for the melodywhich only the Breath can give....
Juneteenth

Juneteenth

Juneteenth (June 19th) became a federal holiday by law in June 2021 when President Joe Biden signed the “Juneteenth National Independence Day Act”. Juneteenth commemorates the end to chattel slavery in the United States which was announced in Galveston, Texas, two...
Graduation

Graduation

Tis the season of joyful ritual – graduation!. A season full of youthful energy celebrating a milestone achievement! Looking back at my own high school and college graduations, I remember how much excitement and determination my friends and I had for successful...

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