Our planned retreats and events are held throughout the year. Each retreat provides applicable details, including cost if applicable, and how to register for that retreat. Most retreats and events offered can be registered by calling 715-443-2236, emailing info@sarcenter.com, or signing up online using our online registration system you can access here. Reservation & Retreat Cost Info
Event & Retreat Programs
Wednesday Mindfulness Meditation Circle
October 23 @ 6:00 pm – 7:00 pm
Facilitated by Candace Bahr
In this monthly group Candace will share a different technique each month that you can take with you & practice in your everyday life. Some techniques that will be shared are breathing methods, guided imagery, walking meditation and other practices to relax the body and mind and help reduce stress.
What are the benefits of Mindfulness meditation? Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
• Stress • Anxiety • Pain • Depression • Insomnia • High blood pressure • Improve attention • Decrease job burnout • Improve sleep • Improve diabetes control
Begins Wednesday, October 23, 2024. 6:00-7;00pm. Will meet the 4th Wednesday of every month.
Contact Candace to register or for more information: 715-443-2236 x117 or bahrc@sarcenter.com
Are you ready to join us?
St. Anthony's welcomes YOU!