Wednesday Mindfulness Meditation Circle
November 26 @ 6:00 pm – 7:00 pm
Facilitated by: Candace Bahr
In this monthly group Candace will share a different technique each month that you can take with you & practice in your everyday life. Some techniques that will be shared are breathing methods, guided imagery, walking meditation and other practices to relax the body and mind and help reduce stress.
What are the benefits of Mindfulness meditation?
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
• Stress • Anxiety • Pain • Depression • Insomnia • High blood pressure • Improve attention • Decrease job burnout • Improve sleep • Improve diabetes control
We meet the 4th Wednesday of every month.
Contact Candace to register or for more information: 715-443-2236 x117 or bahrc@sarcenter.com
St. Anthony's Welcomes YOU!
We are here when YOU are ready!