Women Creating in Recovery

Facilitated by Candace Bahr and Various Local Presenters

Community and Connection:
Participating in creative groups or workshops can provide a sense of belonging and support, fostering connections with others on a similar journey. 

Specific examples of creative activities: 

Dance and Movement:
Expressing oneself through dance can be a fun and empowering way to connect with the body and emotions.

Art Therapy:
This involves using various art forms like painting, drawing, or sculpting to explore emotions and process experiences. 

Creative Writing:
Journaling, poetry, or short story writing can be powerful tools for self-reflection and emotional processing. 

Music Therapy:
Engaging with music, whether through listening, playing an instrument, or singing, can be therapeutic and uplifting. 

Crafts and Hobbies:
Knitting, crocheting, pottery, or other crafts can provide a sense of accomplishment and relaxation.