Independent Group
Hosted Independent Group
Presented by Tammy Barthels Balance is more than just allocating time between work and leisure. It's about nurturing aspects of your being to create a holistic existence. We will explore how you can create a balanced life through mindfulness, ritual, and creating routines that work for you. Our bodies tell us what we need. We […]
PLEASE NOTE: The date has been changed for December due to the Christmas holiday. Facilitated by: Candace Bahr In this monthly group Candace will share a different technique each month that you can take with you & practice in your everyday life. Some techniques that will be shared are breathing methods, guided imagery, walking meditation […]
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